Favorite Recipe #1

On of my favorite dinners to make (and eat) is quinoa. Quinoa is considered to be a superfood. It has tons of fiber and protein in it, and pretty versatile. I usually add vegetables to my quinoa to add more vitamins and flavor.

First, add the desired amount of uncooked quinoa to a bowl. Remember, it expands, so you don't need a lot. I usually measure out about two small handfuls per person if its a main course of less if its a side.

Second, add enough water to the bowl to cover the quinoa. Let sit for at least 10 minutes. Meanwhile, fill a pot with water and let it boil.

Next, use a mesh strainer to remove the water. Run more water over the quinoa and drain again. Your quinoa has now been rinsed, which will make it taste less bitter.

Add the quinoa to the boiling water. Let it boil and then reduce heat. Cover, and let simmer for 20-30 minutes, or until most water is gone and the quinoa has expanded and become tender.

While quinoa simmers, cook your vegetables. In the picture, I cut up one tomato, a few green onions, and added some minced garlic. I have also cooked it with red bell peppers, red onion, and broccoli.

Cook the vegetables in olive oil in a small sauce pan until they become soft.

Add the cooked quinoa to the saucepan and fold into the vegetables to combine. Cook for about a minute and then remove from heat.

Serve and enjoy immediately!